I've been constantly dieting and counting calories which has proven to be very stressful and unsuccessful on a long term. I've looked for support from many sources but nothing ever worked. Svetlana, was like a light at the end of the tunnel for me. Through her excellent coaching she helped me to understand that nutrition is about much more than just weight loss.

I went to see Svetlana because I wanted to lose weight. I started with a food diary; we looked at it together and worked out ways in which I could make improvements. Svetlana helped me with my shopping list and took me on a trip to a supermarket. It was an incredible experience, it has helped me learn how to make healthier choices every day and incorporate them permanently.

I was 20 kilos overweight when I came to Svetlana. I felt so desperate and unattractive, I needed help to lose weight without bouncing back. When Svetlana and I have agreed on a plan, I found that the improvement didn't happen overnight but I stuck to the programme and have lost all the weight I put on.

Well, I hate diets. I hate the feeling to deprive myself of something I like. I love chocolate. I love gummy bears and I love lots of it. With Svetlana I learned to appreciate healthy food, not just to consume it for the sake of a satisfied body, but simply by loving to eat it, and most importantly, by understanding which food causes what.